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Welcome
to Day TWO of
the Finding Peace Five-Day Challenge!

It's not really the bad things that happen to us that cause us lasting distress. It is what we end up believing about ourselves as a result that causes the problem. In today's lesson, we are going to explore the three core belief genres.
Assignment:
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Identify which of the Negative Core Beliefs are most prominent in your life.
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Write out "benefits" you are getting out of holding onto the negative core belief.
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Answer the ONE question that can kickstart you into challenging the negative core belief
Download your Day Two Assignment Worksheet here.