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Welcome

    to Day TWO of
the Finding Peace Five-Day Challenge!

It's not really the bad things that happen to us that cause us lasting distress. It is what we end up believing about ourselves as a result that causes the problem.  In today's lesson, we are going to explore the three core belief genres.

 

Assignment:

  1. Identify which of the Negative Core Beliefs are most prominent in your life.

  2. Write out "benefits" you are getting out of holding onto the negative core belief.

  3. Answer the ONE question that can kickstart you into challenging the negative core belief

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Download your Day Two Assignment Worksheet here. 

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"I have always felt like no matter how hard I try or work or grow or change, it was never good enough. It left me in a state of despair and hopelessness that I could not escape.  Participating in Finding Peace training helped me to finally challenge that feeling and discover my own inner strength and worth.  I learned that I am so much more."

 

- Eric P., Phoenix, AZ

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