to Day TWO of
the Finding Peace Five-Day Challenge!
It's not really the bad things that happen to us that cause us lasting distress. It is what we end up believing about ourselves as a result that causes the problem. In today's lesson, we are going to explore the three core belief genres.
Identify which of the Negative Core Beliefs are most prominent in your life.
Write out "benefits" you are getting out of holding onto the negative core belief.
Answer the ONE question that can kickstart you into challenging the negative core belief
Download your Day Two Assignment Worksheet here.